Embarking on the menopausal journey can be like setting sail on uncharted waters, with unexpected waves of weight gain crashing against the shores of your confidence. But fear not, for there's a unique friend in the form of hypnosis, tailored to the needs of menopausal women, ready to be your steadfast companion in reclaiming control over your body. Let's delve into the fascinating world of hypnosis and how it can be a game-changer in your battle against menopausal weight gain.

Are you navigating the rollercoaster of menopause and finding yourself caught in the storm of anxiety? Fear not, for there's a calming ally that might just be your ticket to serenity: hypnosis. Let's embark on a journey together to understand how this age-old practice can be a beacon of tranquility in the midst of menopausal turbulence.

The National Institute for Health and Care Excellence (NICE) is a UK body that seeks to offer guidance to medical professionals with the aim to provide consistency and evidence-based care.

There has been lots of discussion around the DRAFT NICE Guidelines that were released last week. Sadly, it seems to have led to polarisation within the community of professionals working in the area of the menopausal transition. The primary discourse seems to pit MHT against psychological interventions such as CBT.