Menopause & Perimenopause Guides

FREE GUIDES

Perimenopause Guides

Review our quick reference guides on 10 different topics surrounding perimenopause. Each guide is packed with helpful information to support you through the mess and magic of midlife!

Perimenopause: What is it?
Perimenopause: Common Symptoms
Perimenopause: Mental Health and Well Being
Perimenopause: Sex and Relationships
Perimenopause: Nutrition and Movement
Perimenopause and Parenting
Perimenopause: Sleep and Fatigue
Perimenopause: Navigating the Workplace
Perimenopause: Treatment Options
Perimenopause and Managing Stress
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FREE WEBINAR

The Magic and Madness of Menopause

Feel like you’re going a little bit loopy thanks to menopause? Discover how to embrace the mad, rollercoaster ride of menopause and tap into its magic! This webinar will help you navigate the hormonal changes with mindset, support, and opportunities for inner growth and fulfillment.

Click Here to Watch
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INTERVIEW WITH KIRSTIN BOUSE

9 News Interview on Menopause

Kirstin was interviewed on the Channel 9 News talking all things menopause; including the psychological and hormonal shifts during this period, taking a holistic approach and where to seek help.

Click Here to Watch
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