Embarking on the menopausal journey can be like setting sail on uncharted waters, with unexpected waves of weight gain c…

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Are you navigating the rollercoaster of menopause and finding yourself caught in the storm of anxiety? Fear not, for there's a calmi…

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Firstly, what are the NICE Guidelines?

The National Institute for Health and Care Excellence (NICE) is a UK body that seeks t…

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