Resources
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This free checklist includes a list of the peri-menopause symptoms, as agreed upon by the professional bodies in the menopause area, and space for you to write notes about your experience. You can take a copy of this checklist and notes to any appointment with a GP or other healthcare provider.
Peri-menopause Symptom Checklist
Journal Prompts for Perimenopause
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Take a beautiful deep belly breath, read through this list of 25 free journal prompts for perimenopause and choose the prompt that resonates for you today.
FREE DOWNLOAD
This free checklist includes a list of the menopause symptoms, as agreed upon by the professional bodies in the menopause area, and space for you to write notes about your experience. You can take a copy of this checklist and notes to any appointment with a GP or other healthcare provider.
Menopause Symptom Checklist
Download our quick reference fact sheets on 10 different topics surrounding perimenopause. Each fact sheet is packed with helpful information to support you through the mess and magic of midlife!
Perimenopause Fact Sheets
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FREE WEBINAR
The Magic and Madness of Menopause
Feel like you’re going a little bit loopy thanks to menopause? Discover how to embrace the mad, rollercoaster ride of menopause and tap into its magic! This webinar will help you navigate the hormonal changes with mindset, support, and opportunities for inner growth and fulfillment.