I work from an attachment-based and trauma-informed framework, integrating therapies such as Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), Schema Therapy, and the Unified Protocol. This allows me to tailor therapy to each individual or couple, supporting both insight and meaningful, lasting change, especially during periods of transition when old ways of coping or relating may no longer feel effective.

I have a particular interest in working with adults experiencing ADHD, anxiety, trauma, relationship difficulties, and grief, with a growing focus on how these experiences intersect with the menopause transition. I am currently undertaking research exploring the intersection of ADHD and peri/menopause, with a specific focus on late diagnosis in women. This informs my clinical work and deepens my understanding of how ADHD can present across the lifespan, particularly during times of hormonal, psychological, and identity transition.

In my work with couples, I support partners to navigate the often unspoken shifts that can occur during midlife and peri/menopause, changes in mood, energy, identity, libido, communication, and expectations of one another. These shifts can place strain on even strong relationships, particularly when they are not well understood. I help couples make sense of what is happening, reduce blame and misinterpretation, and develop new ways of relating that reflect who each person is becoming, not just who they have been.

I also draw on my background in alcohol and other drug services to support clients navigating patterns of coping, addiction, and emotional regulation, which can become more visible or harder to manage during midlife. My work is neurodiversity-affirming, and I strive to create a safe, inclusive space where all parts of you are welcome.

I work predominantly with adults and couples, supporting clients to better understand themselves, strengthen relationships, and develop new ways of coping and connecting. I also see a limited number of adolescents.

At the heart of my work is a belief in transformation through understanding, compassion, and evidence-based care, particularly during life stages that ask us to re-evaluate who we are and how we want to live.