You knew things would change as you got older—but not like this. The exhaustion, the brain fog, the unpredictable emotions. The way your body suddenly feels unfamiliar. Maybe you’re grieving the fertility you thought you had more time with or feeling unheard by doctors who don’t seem to understand what you’re going through. Perhaps you’re just tired of pushing through, trying to hold everything together while inside, you feel like you’re unravelling.

I know this struggle because I’ve lived it. I was diagnosed with premature ovarian insufficiency, and I understand firsthand the confusion, the frustration, and the deep sense of loss that can come with early menopause. I also know that with the right support, it’s possible to move through this with more ease, clarity, and self-compassion.

I provide a space where you don’t have to justify how you feel—where your experience is valid, and where you are deeply understood. My approach blends emotional support with practical tools to help you manage the mental, emotional, and physical shifts of POI and perimenopause.