We see an increase in many unwanted symptoms and changes in our appearance from our late 30’s onwards and this can take a toll on our physical and emotional wellbeing if left unaddressed.
Maybe you’ve noticed that you crave more sugary, salty or fatty foods? Perhaps this leads you to overeat which then makes you feel bad about yourself.

Or you might not be sleeping as well, and this leaves you feeling tired and irritable.
Perhaps your irritability has gotten so bad that you are short-tempered, and this leaves you feeling ashamed or guilty.

You may even be experiencing physical pain that affects your mood and behaviour.

You may have gotten to a point where you look back on your ‘old self’ and are unsure how you even got to where you are today.

You desperately want to feel like yourself again, but you aren’t sure where to start. Should you take HRT? Join a gym? Do yoga or meditation? See a nutritionist or dietician?

The list could go on and on, but the point is you need clarity and long-term, sustainable solutions – not short-term, or ‘quick fixes.’

That’s where I come in!

I have over 15 years of professional experience helping women like you manage your emotions better so that you can live life in accordance with your own personal values, not societal expectations of the ‘good’ woman/wife/daughter/sister/friend and so on.

I can help you in one of two ways:

• Through individual therapy where we will work on your personal treatment goals using evidence-based strategies.

• Or if you want help managing food cravings, I have a group coaching program specifically for women aged 35+ to help you manage your emotions better so that you are less likely to turn to food for comfort.

What you can expect when working with me:

My approach is all about you – getting clear on what matters to you and what you value – because I know that you will feel more satisfied and content when you are living a life that is meaningful to you. My goal is to make sure that you are seen, valued, respected and understood. I want you to feel empowered and in control of your choices and behaviours. My hope is that by working with me you will be able to manage this transition in your life with greater confidence and ease. If you are interested in one-to-one therapy, then simply fill in your details below and I will get back to you as soon as possible.

What can I expect if I join the group coaching program?

Rest assured that you will receive the same level of care and attention. In addition, you will have a community of women just like you who will be cheering you on and holding you accountable to your goals. If you want to learn to manage your food cravings from an expert who is body positive and has a feminist spirit, then I encourage to submit your enquiry below.