The Blogs
Embracing Calm: How Hypnosis Eases Menopausal Anxiety
Discover the groundbreaking benefits of using hypnosis to soothe menopausal anxiety. Learn how this natural treatment can help you find peace and reduce stress during this transitional period. ...more
Mental Health
August 11, 2026•2 min read
Shedding the Weight: Embracing Hypnosis as Your Menopausal Slimming Sidekick
Struggling to lose weight during menopause? Discover the power of hypnosis as your slimming sidekick. Shed those extra pounds and embrace a healthier you. Learn more here. ...more
Weight
August 11, 2026•2 min read
Perimenopause and ADHD: A Series - Part 5: When ADHD and Perimenopause Collide - Assessing ADHD
Discover effective strategies for navigating the intersection of ADHD and perimenopause, including identifying symptoms, seeking proper diagnosis, and finding appropriate treatment options. Don't let ... ...more
ADHD
August 11, 2026•5 min read
Perimenopause and ADHD: A Series - Part 4: ADHD and Perimenopause: Which One is it? Is it Both?
Is it perimenopause or ADHD? Learn how these conditions overlap and how to manage their similar symptoms. Discover expert tips and advice to navigate this challenging phase of life, from hormonal chan... ...more
General Peri Info ,ADHD
August 11, 2026•3 min read
Perimenopause and ADHD: A Series - Part 6: When ADHD and Perimenopause Collide - Treatment
Are you struggling to manage ADHD symptoms while also going through perimenopause? Learn about effective treatment options to help you navigate this challenging time ...more
General Peri Info ,ADHD
August 11, 2026•19 min read
Perimenopause and ADHD: A Series - Part 3: ADHD Diagnoses in Women in their 40’s. What’s Going On?
Discover the connection between perimenopause and ADHD diagnoses in women in their 40's, and learn about the challenges and options for managing ADHD symptoms during this life stage ...more
ADHD
August 11, 2026•9 min read
Perimenopause and ADHD: A Series - Part 2: Introduction to Perimenopause and ADHD - What are They?
Discover the connection between perimenopause and ADHD and how it affects women's cognitive abilities. Learn about the symptoms, causes, and treatment options for this often overlooked combination. ...more
ADHD
August 11, 2026•7 min read
Perimenopause and ADHD: A Series - Part 1 : Some Important Stuff First
As a perimenopausal ADHDer and Clinical Psychologist, Kirstin Bouse shares important information about the intersection of ADHD and perimenopause. Gain insights from her professional knowledge and per... ...more
General Peri Info ,ADHD
August 11, 2026•4 min read
I’m in Perimenopause - What’s Happening With My Hormones?!
Learn about the early stages of menopause and perimenopause, including when it typically begins, how long it can last, and the symptoms you may experience. Gain a better understanding of how hormones ... ...more
General Peri Info
August 11, 2026•5 min read
Musings Prompted by the NICE Guidelines
Clinical psychologist Kirstin Bouse explores the new NICE Guidelines on menopause, why MHT and CBT aren’t the whole story, and how deeper psychological changes during perimenopause shape women’s wellb... ...more
International Guidelines
August 10, 2026•9 min read
Mental Health and Menopause - Clinical vs Subclinical Presentations
Discover the impact of menopause on mental health and learn about the differences between clinical vs subclinical presentations. Find out how to effectively manage these symptoms and improve your over... ...more
Mental Health
August 10, 2026•6 min read
Menopausal Depression : A (Very) Brief Introduction
Learn about the causes, symptoms, and treatment options for menopausal depression in this brief introduction. Find ways to manage this common condition and improve your quality of life ...more
General Peri Info ,Mental Health
August 10, 2026•4 min read
Perimenopause: It’s Designed to Disrupt (and That’s a Good Thing)
Perimenopause isn’t a problem to fix—it’s a powerful transition designed to disrupt and wake us up. In this blog, we explore how midlife shakes us out of old roles, rewires our brains, and invites us ... ...more
The Awakening
August 10, 2026•4 min read
What’s the Point of a Crown? And Why It Matters for Midlife Women
Discover the significance of a crown for midlife women in this insightful article. Learn how this symbol holds more meaning than just a royal accessory and why it matters for women in their prime ...more
The Awakening
August 10, 2026•4 min read
Midlife Women Aren’t Over the Hill: They’re Just getting Started!
Don't let society's stereotypes fool you - midlife women are just getting started! Learn why midlife is the perfect time to thrive and discover the potential of this dynamic demographic. ...more
The Awakening
August 10, 2026•5 min read
So you think you’re up to date with menopause care – let’s find out!
Find out if you're truly up to date with menopause care. Take our quiz and discover how well you understand this important stage of life. Don't miss out on important information and stay informed with... ...more
General Peri Info
August 10, 2026•3 min read
Holistic care during menopause isn’t just beneficial – it’s transformative
Discover the transformative benefits of holistic care during menopause. Learn how this approach can improve your overall health and well-being during this natural stage of life. ...more
General Peri Info
August 10, 2026•3 min read
Perimenopause: Saying NO to the Status Quo and Embracing Change
Embrace the changes of perimenopause and break free from the status quo with guidance from our expert tips and advice. Don't let this important stage of life be defined by the norms - it's time to tak... ...more
General Peri Info
August 10, 2026•4 min read
Midlife Bloom: Cultivating Joy During Menopause
Discovering joy during menopause can be challenging, but with Midlife Bloom, you'll learn how to cultivate happiness and thrive during this transition. Our expert tips and guidance will help you embra... ...more
General Peri Info
August 09, 2026•3 min read
What happens when MATE PROCREATE turns off?
Are you struggling with MATE PROCREATE turning off unexpectedly? Find out the possible reasons behind this issue and how to fix it in our comprehensive guide. Say goodbye to frustrating interruptions ... ...more
General Peri Info ,Weight
August 09, 2026•3 min read
Emotional Symptoms: Understanding Grief During Menopause
Grief is an unexpected emotional symptom of menopause—some welcome change, others feel deep loss. You can navigate the transition with more ease & support. ...more
General Peri Info ,Mental Health
August 09, 2026•5 min read
The Invisible Load of Midlife Women: Reflections from WANT Session 2
Explore the emotional and mental weight midlife women carry, why it leads to bone-deep fatigue, and how small acts of rebellion can help lighten the load. Insights from WANT Session 2 ...more
Want
August 09, 2026•4 min read
The “Good Woman” Rules: How Self-Silencing Hurts Women’s Mental Health
Discover how the “good woman” role and self-silencing impact women’s mental health, and learn how to break free from patriarchal gender rules. ...more
The Awakening
August 09, 2026•2 min read
Midlife & Menopause: How to Break Free from Toxic Striving and Put Yourself First
Midlife is the time to stop toxic striving. Learn how menopause can spark change, restore balance, and help you put yourself first. ...more
The Awakening
August 09, 2026•4 min read
Perimenopause, Mental Health and Self-Sovereignty: In Solidarity with Em Rusciano’s Rage Against the Vagine
Clinical Psychologist’s rally cry to Em Rusciano’s Rage Against the Vagine community. Perimenopause is more than hot flushes — it’s a mental health, identity and self-sovereignty revolution. Discover ... ...more
General Peri Info ,Mental Health
August 09, 2026•6 min read
Why Food Cravings Spike in Midlife – And How to Finally Take Back Control
Discover why food cravings intensify during perimenopause and post-menopause and learn mindful strategies to manage them. Expert tips from Dr. Cristina Cavezza. ...more
Weight
August 09, 2026•4 min read
Why Midlife Women Are Drinking More | Understanding the Rise Dr Sarah Davenport
Explore why alcohol use can increase in midlife women, including the roles of stress, menopause, mental health, social pressures, and emotional wellbeing. ...more
Mental Health
August 09, 2026•5 min read
Uncovering the Overlooked: Eating Disorders and the Menopause Transition
Are you going through menopause and experiencing symptoms of an eating disorder? Learn about the surprising link between these two stages of life and how to get help. Don't let this important issue go... ...more
General Peri Info ,Weight
August 08, 2026•4 min read
All About Her The Centre for Menopause respectfully acknowledges the First Nations people as the traditional owners of the land that we live on and the oceans we swim in. We celebrate their enduring knowledge, culture and connections to Country. We honour the wisdom of, and pay my respects to, Elders past, present and emerging.
ABN: 49 669 831 592
Australia
Copyright ©️ 2026 All About Her - The Centre for Menopause