All About Her Practitioner

Hi! I’m Angela Longbottom

Therapeutic Arts Facilitator

Telehealth

For women who feel lost in perimenopause and menopause, I offer a safe space to untangle the overwhelm and reconnect with yourself.

Hi, I’m Ange - therapeutic arts facilitator and founder of Middle Mess Therapeutic Arts.

I have created the space I wish I had when peri menopause symptoms were hitting me hard. A space dedicated to midlife women 40-55yo where you can show up messy, just as you are and not have to explain a thing! Middle Mess is a creative, non-clinical space for midlife women to slow down, release, and reconnect to what matters through guided therapeutic arts, intuitive reflection, and a community of belonging. 

Here, we use art-making, journalling, presence (and humour) to explore:

✓ Emotional overwhelm
✓ Identity shifts in perimenopause and midlife
✓ Lost creativity
✓ The ache for meaning and depth
✓ No artistic skills needed.

Through this process, you can experience more joy , emotional relief, nervous system regulation, and a renewed sense of self. It becomes not just about art-making, but turning to art-making as an anchor and outlet during all the seasons and up's and down's of life.  I offer non clinical therapeutic arts sessions online Australia wide. Come and make a mess and release - I would love to support you.

Angela sees clients via Telehealth.

Book your session with Angela Longbottom

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