Catherine Stovold is passionate about supporting women through the psychological and emotional challenges of perimenopause and menopause. At Pivotal Women’s Psychology, she provides evidence-based, compassionate therapy for women navigating anxiety, low mood, overwhelm, irritability, sleep disruption, reduced confidence, relationship strain, and the many life changes that can accompany midlife.

Catherine understands how challenging this stage can be, from disrupted sleep and brain fog to the demands of being part of the “sandwich generation” and finding a renewed sense of purpose as children grow older. She is particularly passionate about helping women reconnect with themselves, set healthy boundaries, step back into their power, and recognise that their experiences are valid and deserving of support.

What Catherine loves most is hearing women’s wisdom, normalising their experiences rather than pathologising them, and helping them find themselves again.