
Perimenopause and post-menopause can often be accompanied by ups and downs in mood, feelings of overwhelm, the re-evaluation of relationships, physical symptoms of exhaustion, hot flushes and join pain, cognitive challenges of brain fog and the inability to remember the name of an object or person. Women with ADHD sometimes experience an increase in their symptoms, deeply buried traumas can come to the foreground, well managed anxieties and worries can lead to feelings of overwhelm and relationship challenges can magnify. If this sounds like you, there is help.
As a psychologist with over 25 years of experience, I use a number of different evidence- based therapies to help my clients navigate the journey through perimenopause into their post-menopause life where there can be greater freedom, purpose, growth and self-confidence. If you value authenticity, humour and have the courage to face your challenges, then I would be honoured to help guide you through this life transition.
Tune into my chats with Kirstin on the Let's Talk All About Her podcast Introducing Angela Brooks-Horn and Redefining Priorities: Navigating Menopause with Purpose.

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